Shredded Chicken with White Rice and Zucchini calories & nutrition
Shredded Chicken with White Rice and Zucchini contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Chicken with White Rice and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4.5 oz | 210 | 6 | 0 | 39 |
| White Rice | 3.5 oz | 130 | 0.2 | 28 | 2.7 |
| Sautéed Zucchini | 2.5 oz | 45 | 3 | 4 | 1 |
| Tomato and Onion Sauce | 1.5 floz | 40 | 2.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · White Rice · Sautéed Zucchini · Tomato and Onion Sauce
How does Shredded Chicken with White Rice and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +225 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +105 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +235 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +915 kcal, more protein |
Frequently Asked Questions
Is Shredded Chicken with White Rice and Zucchini healthy?
Yes. With 43g of protein and only 36g of carbs, Shredded Chicken with White Rice and Zucchini is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shredded Chicken with White Rice and Zucchini good for weight loss?
Yes. At 425 calories with 43g protein, Shredded Chicken with White Rice and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Chicken with White Rice and Zucchini?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Chicken with White Rice and Zucchini?
- Macro split: fat 25%, carbs 34%, protein 41%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, White Rice, Sautéed Zucchini
How long does it take to burn off Shredded Chicken with White Rice and Zucchini?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Chicken with White Rice and Zucchini?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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