Shredded Duck Poke Bowl calories & nutrition
Shredded Duck Poke Bowl contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 74g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Duck Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Duck | 120 g | 312 | 24 | 0 | 24 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Edamame Beans | 50 g | 61 | 2.5 | 4.5 | 5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled Beetroot | 30 g | 19 | 0.1 | 4 | 0.5 |
| Pea Shoots | 20 g | 6 | 0.1 | 0.8 | 0.5 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Hoisin Sauce | 30 ml | 75 | 0.5 | 17 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Duck · White Rice · Edamame Beans · Shredded Carrots · Pickled Beetroot · Pea Shoots · Sesame Seeds · Hoisin Sauce
How does Shredded Duck Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -62 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -182 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -52 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +628 kcal, more protein |
Frequently Asked Questions
Is Shredded Duck Poke Bowl healthy?
In moderation. Shredded Duck Poke Bowl is calorie-dense at 160 kcal/100 g. With 36g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Duck Poke Bowl good for weight loss?
At 712 calories per serving, Shredded Duck Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Duck Poke Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Duck Poke Bowl?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Shredded Duck, White Rice, Hoisin Sauce
How long does it take to burn off Shredded Duck Poke Bowl?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Duck Poke Bowl?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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