Shredded Ham Salad with Bread calories & nutrition
Shredded Ham Salad with Bread contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 60g fat, 69g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Ham Salad with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 150 g | 375 | 4.5 | 67.5 | 18 |
| Shredded Ham | 120 g | 264 | 16.8 | 0 | 28.8 |
| Mayonnaise | 50 g | 350 | 38.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Shredded Ham · Mayonnaise
How does Shredded Ham Salad with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -339 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -459 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -329 kcal, less protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +351 kcal, more protein |
Frequently Asked Questions
Is Shredded Ham Salad with Bread healthy?
In moderation. Shredded Ham Salad with Bread is calorie-dense at 309 kcal/100 g. With 48g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Ham Salad with Bread good for weight loss?
At 989 calories per serving, Shredded Ham Salad with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Ham Salad with Bread?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Ham Salad with Bread?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Wholemeal Bread, Mayonnaise, Shredded Ham
How long does it take to burn off Shredded Ham Salad with Bread?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Ham Salad with Bread?
- kcal: 49% of daily intake
- Fat: 85% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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