Shredded Meat Platter calories & nutrition
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Shredded Meat Platter contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 41g fat, 3g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Meat Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Lamb/Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Red Pepper Dip (Muhammara/Chili Paste) | 30 g | 60 | 5 | 2 | 1 |
| Garlic Sauce (Toum/Mayonnaise-based) | 20 g | 100 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Lamb/Beef · Red Pepper Dip (Muhammara/Chili Paste) · Garlic Sauce (Toum/Mayonnaise-based)
How does Shredded Meat Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +115 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +440 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -5 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +125 kcal, more protein |
Frequently Asked Questions
Is Shredded Meat Platter healthy?
In moderation. Shredded Meat Platter is calorie-dense at 268 kcal/100 g. With 39g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Meat Platter good for weight loss?
Yes. At 535 calories with 39g protein, Shredded Meat Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Meat Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Meat Platter?
- Macro split: fat 69%, carbs 2%, protein 29%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Shredded Lamb/Beef, Garlic Sauce (Toum/Mayonnaise-based), Red Pepper Dip (Muhammara/Chili Paste)
How long does it take to burn off Shredded Meat Platter?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Meat Platter?
- kcal: 27% of daily intake
- Fat: 59% of daily intake
- Carb: 2% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
