Shredded Meat and Cheese Sandwich calories & nutrition
Shredded Meat and Cheese Sandwich contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 39g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Meat and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 200 | 2.4 | 38.4 | 7.2 |
| Shredded beef | 100 g | 250 | 15 | 0 | 28 |
| Cheddar cheese slice | 40 g | 160 | 13.2 | 0.8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Shredded beef · Cheddar cheese slice
How does Shredded Meat and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +40 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -80 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +50 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +730 kcal, more protein |
Frequently Asked Questions
Is Shredded Meat and Cheese Sandwich healthy?
In moderation. Shredded Meat and Cheese Sandwich is calorie-dense at 277 kcal/100 g. With 45g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Meat and Cheese Sandwich good for weight loss?
At 610 calories per serving, Shredded Meat and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Meat and Cheese Sandwich?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Meat and Cheese Sandwich?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Shredded beef, White bread, Cheddar cheese slice
How long does it take to burn off Shredded Meat and Cheese Sandwich?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Meat and Cheese Sandwich?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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