Shredded Meat with Plantains calories & nutrition
Shredded Meat with Plantains contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Meat with Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Pork | 4 oz | 300 | 20 | 0 | 28 |
| Baked Ripe Plantain | 5 oz | 200 | 1 | 50 | 2 |
| Fried Green Plantain (Tostones) | 2 oz | 150 | 8 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Pork · Baked Ripe Plantain · Fried Green Plantain (Tostones)
How does Shredded Meat with Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +0 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -120 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +10 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +690 kcal, more protein |
Frequently Asked Questions
Is Shredded Meat with Plantains healthy?
In moderation. Shredded Meat with Plantains is calorie-dense at 236 kcal/4 oz. With 31g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Meat with Plantains good for weight loss?
At 650 calories per serving, Shredded Meat with Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Meat with Plantains?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Meat with Plantains?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Shredded Pork, Baked Ripe Plantain, Fried Green Plantain (Tostones)
How long does it take to burn off Shredded Meat with Plantains?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Meat with Plantains?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 35% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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