Shredded Pork with Rice and Fried Egg calories & nutrition
Shredded Pork with Rice and Fried Egg contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Pork with Rice and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Pork | 120 g | 360 | 24 | 0 | 36 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Pork · White Rice · Fried Egg
How does Shredded Pork with Rice and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +5 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -115 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +15 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +695 kcal, more protein |
Frequently Asked Questions
Is Shredded Pork with Rice and Fried Egg healthy?
In moderation. Shredded Pork with Rice and Fried Egg is calorie-dense at 202 kcal/100 g. With 46g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Pork with Rice and Fried Egg good for weight loss?
At 645 calories per serving, Shredded Pork with Rice and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Pork with Rice and Fried Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Pork with Rice and Fried Egg?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Shredded Pork, White Rice, Fried Egg
How long does it take to burn off Shredded Pork with Rice and Fried Egg?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Pork with Rice and Fried Egg?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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