Shredded Tofu Skin Salad calories & nutrition
Shredded Tofu Skin Salad contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Tofu Skin Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Tofu Skin | 150 g | 246 | 15 | 4.5 | 23.2 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sesame Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Tofu Skin · Carrot · Celery · Sesame Oil
How does Shredded Tofu Skin Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +299 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +179 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +309 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +989 kcal, more protein |
Frequently Asked Questions
Is Shredded Tofu Skin Salad healthy?
In moderation. Shredded Tofu Skin Salad is calorie-dense at 167 kcal/100 g. With 24g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Shredded Tofu Skin Salad good for weight loss?
Yes. At 351 calories with 24g protein, Shredded Tofu Skin Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded Tofu Skin Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Tofu Skin Salad?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Shredded Tofu Skin, Sesame Oil, Carrot
How long does it take to burn off Shredded Tofu Skin Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Tofu Skin Salad?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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