Shredded Wheat Cereal with Strawberries and Milk calories & nutrition
Shredded Wheat Cereal with Strawberries and Milk contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Wheat Cereal with Strawberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 1.5 oz | 160 | 1.5 | 38 | 5 |
| Strawberries | 2.5 oz | 25 | 0.2 | 6 | 0.5 |
| Milk (2% fat) | 4 floz | 65 | 2.5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Strawberries · Milk (2% fat)
How does Shredded Wheat Cereal with Strawberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +400 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +280 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +410 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1090 kcal, more protein |
Frequently Asked Questions
Is Shredded Wheat Cereal with Strawberries and Milk healthy?
Yes. With 10g of protein and only 50g of carbs, Shredded Wheat Cereal with Strawberries and Milk is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shredded Wheat Cereal with Strawberries and Milk good for weight loss?
At 250 calories per serving, Shredded Wheat Cereal with Strawberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Wheat Cereal with Strawberries and Milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Wheat Cereal with Strawberries and Milk?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Shredded Wheat Cereal, Milk (2% fat), Strawberries
How long does it take to burn off Shredded Wheat Cereal with Strawberries and Milk?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Wheat Cereal with Strawberries and Milk?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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