Shredded Wheat with Blueberries and Almond Milk calories & nutrition
Shredded Wheat with Blueberries and Almond Milk contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Wheat with Blueberries and Almond Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 45 g | 160 | 1.5 | 32 | 5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Almond milk | 150 ml | 23 | 1.5 | 0.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Blueberries · Almond milk
How does Shredded Wheat with Blueberries and Almond Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +433 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +313 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +443 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1123 kcal, more protein |
Frequently Asked Questions
Is Shredded Wheat with Blueberries and Almond Milk healthy?
Yes. With 6g of protein and only 41g of carbs, Shredded Wheat with Blueberries and Almond Milk is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Wheat with Blueberries and Almond Milk good for weight loss?
At 217 calories per serving, Shredded Wheat with Blueberries and Almond Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Wheat with Blueberries and Almond Milk?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Wheat with Blueberries and Almond Milk?
- Macro split: fat 13%, carbs 75%, protein 12%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Shredded Wheat Cereal, Blueberries, Almond milk
How long does it take to burn off Shredded Wheat with Blueberries and Almond Milk?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Wheat with Blueberries and Almond Milk?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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