Shredded Wheat with Blueberries and Milk calories & nutrition
Shredded Wheat with Blueberries and Milk contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Wheat with Blueberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 45 g | 160 | 1.5 | 32 | 5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Semi-skimmed Milk | 150 ml | 71 | 2.6 | 7.2 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Blueberries · Semi-skimmed Milk
How does Shredded Wheat with Blueberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +385 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +265 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +395 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1075 kcal, more protein |
Frequently Asked Questions
Is Shredded Wheat with Blueberries and Milk healthy?
Yes. With 10g of protein and only 48g of carbs, Shredded Wheat with Blueberries and Milk is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Wheat with Blueberries and Milk good for weight loss?
At 265 calories per serving, Shredded Wheat with Blueberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Wheat with Blueberries and Milk?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Wheat with Blueberries and Milk?
- Macro split: fat 15%, carbs 72%, protein 13%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Shredded Wheat Cereal, Semi-skimmed Milk, Blueberries
How long does it take to burn off Shredded Wheat with Blueberries and Milk?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Wheat with Blueberries and Milk?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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