Shredded Wheat with Prunes, Blueberries and Almond Milk calories & nutrition
Shredded Wheat with Prunes, Blueberries and Almond Milk contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 5g fat, 71g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Wheat with Prunes, Blueberries and Almond Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat Cereal | 45 g | 160 | 1.5 | 32.5 | 5.5 |
| Prunes | 50 g | 120 | 0.2 | 31.5 | 1.2 |
| Blueberries | 30 g | 17 | 0.1 | 4.2 | 0.2 |
| Almond Milk | 150 ml | 45 | 3 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat Cereal · Prunes · Blueberries · Almond Milk
How does Shredded Wheat with Prunes, Blueberries and Almond Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +308 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +188 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +318 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +998 kcal, more protein |
Frequently Asked Questions
Is Shredded Wheat with Prunes, Blueberries and Almond Milk healthy?
Yes. With 8g of protein and only 71g of carbs, Shredded Wheat with Prunes, Blueberries and Almond Milk is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Wheat with Prunes, Blueberries and Almond Milk good for weight loss?
At 342 calories per serving, Shredded Wheat with Prunes, Blueberries and Almond Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Wheat with Prunes, Blueberries and Almond Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Wheat with Prunes, Blueberries and Almond Milk?
- Macro split: fat 13%, carbs 83%, protein 4%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Shredded Wheat Cereal, Prunes, Almond Milk
How long does it take to burn off Shredded Wheat with Prunes, Blueberries and Almond Milk?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Wheat with Prunes, Blueberries and Almond Milk?
- kcal: 17% of daily intake
- Fat: 7% of daily intake
- Carb: 36% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
