Shredded Wheat with Prunes and Blueberries calories & nutrition
Shredded Wheat with Prunes and Blueberries contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 72g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded Wheat with Prunes and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Wheat cereal | 50 g | 175 | 1.5 | 35 | 5.5 |
| Dried Prunes | 40 g | 96 | 0.2 | 25.6 | 1 |
| Blueberries | 30 g | 17 | 0.1 | 4.2 | 0.2 |
| Semi-skimmed milk | 150 ml | 72 | 2.4 | 7.2 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Wheat cereal · Dried Prunes · Blueberries · Semi-skimmed milk
How does Shredded Wheat with Prunes and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken stir-fry with shredded carrots and tomatoes | 440g | 331 | 40g | -29 kcal, more protein |
| Cold Noodles with Shredded Chicken and Vegetables | 365g | 610 | 30g | +250 kcal, more protein |
| Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry | 740g | 637 | 32g | +277 kcal, more protein |
| Mashed Potatoes with Shredded Chicken and Creamy Spinach Salad | 510g | 604 | 45g | +244 kcal, more protein |
Frequently Asked Questions
Is Shredded Wheat with Prunes and Blueberries healthy?
Yes. With 12g of protein and only 72g of carbs, Shredded Wheat with Prunes and Blueberries is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded Wheat with Prunes and Blueberries good for weight loss?
At 360 calories per serving, Shredded Wheat with Prunes and Blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded Wheat with Prunes and Blueberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded Wheat with Prunes and Blueberries?
- Macro split: fat 11%, carbs 80%, protein 9%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Shredded Wheat cereal, Dried Prunes, Semi-skimmed milk
How long does it take to burn off Shredded Wheat with Prunes and Blueberries?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded Wheat with Prunes and Blueberries?
- kcal: 18% of daily intake
- Fat: 6% of daily intake
- Carb: 36% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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