Shredded chicken with egg noodles and cucumber calories & nutrition
Shredded chicken with egg noodles and cucumber contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded chicken with egg noodles and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 207 | 3 | 36 | 9 |
| Shredded chicken breast | 120 g | 198 | 4 | 0 | 38 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Spring onions | 15 g | 5 | 0 | 1 | 0.3 |
| Sesame seeds | 5 g | 29 | 2.5 | 1 | 0.9 |
| Soy and sesame dressing | 20 ml | 85 | 7 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Shredded chicken breast · Cucumber · Spring onions · Sesame seeds · Soy and sesame dressing
How does Shredded chicken with egg noodles and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +114 kcal, less protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +439 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -6 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +124 kcal, less protein |
Frequently Asked Questions
Is Shredded chicken with egg noodles and cucumber healthy?
Yes. With 49g of protein and only 46g of carbs, Shredded chicken with egg noodles and cucumber is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded chicken with egg noodles and cucumber good for weight loss?
Yes. At 536 calories with 49g protein, Shredded chicken with egg noodles and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shredded chicken with egg noodles and cucumber?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded chicken with egg noodles and cucumber?
- Macro split: fat 28%, carbs 34%, protein 38%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Shredded chicken breast, Soy and sesame dressing
How long does it take to burn off Shredded chicken with egg noodles and cucumber?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded chicken with egg noodles and cucumber?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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