Shredded wheat cereal with milk and honey calories & nutrition
Shredded wheat cereal with milk and honey contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 50g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shredded wheat cereal with milk and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted shredded wheat cereal | 45 g | 165 | 1 | 33 | 6 |
| Semi-skimmed milk | 125 ml | 63 | 2.1 | 6 | 5 |
| Honey | 15 g | 46 | 0 | 11.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted shredded wheat cereal · Semi-skimmed milk · Honey
How does Shredded wheat cereal with milk and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +376 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +256 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +386 kcal, more protein |
| Biscuit sandwich with chips and shredded cheese | 383g | 1340 | 56g | +1066 kcal, more protein |
Frequently Asked Questions
Is Shredded wheat cereal with milk and honey healthy?
Yes. With 11g of protein and only 50g of carbs, Shredded wheat cereal with milk and honey is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shredded wheat cereal with milk and honey good for weight loss?
At 274 calories per serving, Shredded wheat cereal with milk and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shredded wheat cereal with milk and honey?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shredded wheat cereal with milk and honey?
- Macro split: fat 10%, carbs 74%, protein 16%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Malted shredded wheat cereal, Semi-skimmed milk, Honey
How long does it take to burn off Shredded wheat cereal with milk and honey?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shredded wheat cereal with milk and honey?
- kcal: 14% of daily intake
- Fat: 4% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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