Shrimp, Beetroot, and Roasted Potatoes calories & nutrition
Shrimp, Beetroot, and Roasted Potatoes contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 53g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp, Beetroot, and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 150 | 2 | 2 | 30 |
| Beetroot | 120 g | 50 | 0 | 11 | 2 |
| Roasted Potatoes | 180 g | 250 | 8 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Beetroot · Roasted Potatoes
How does Shrimp, Beetroot, and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1035 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +127 kcal, more protein |
| Fried Rice with Shrimp, Chicken, and Vegetables | 515g | 705 | 48g | +255 kcal, more protein |
| Fried Shrimp, Cod, Sweet and Sour Pork with Noodles and Rice | 680g | 1800 | 74g | +1350 kcal, more protein |
Frequently Asked Questions
Is Shrimp, Beetroot, and Roasted Potatoes healthy?
Yes. With 36g of protein and only 53g of carbs, Shrimp, Beetroot, and Roasted Potatoes is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp, Beetroot, and Roasted Potatoes good for weight loss?
Yes. At 450 calories with 36g protein, Shrimp, Beetroot, and Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp, Beetroot, and Roasted Potatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp, Beetroot, and Roasted Potatoes?
- Macro split: fat 20%, carbs 47%, protein 33%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Shrimp, Beetroot
How long does it take to burn off Shrimp, Beetroot, and Roasted Potatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp, Beetroot, and Roasted Potatoes?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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