Shrimp, Chorizo and Chickpea Stew calories & nutrition

One serving of Shrimp, Chorizo and Chickpea Stew is about 715 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 48 g, protein 39 g. Key ingredients: Shrimp, Chickpeas, Chorizo Sausage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Shrimp	60 g	60	1	1	12
Chickpeas	150 g	250	4	40	12
Chorizo Sausage	75 g	300	25	3	15
Red Bell Pepper	30 g	9	0	2	0
Onion	20 g	8	0	2	0
Olive Oil (from cooking)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Shrimp · Chickpeas · Chorizo Sausage · Red Bell Pepper · Onion · Olive Oil (from cooking)

Deeper insights

• Macro split: fat 50%, carbs 27%, protein 23%
• Energy density: 207 kcal/100 g (medium)
• Top calorie contributors: Chorizo Sausage, Chickpeas, Olive Oil (from cooking)

Burning these calories

• Jogging: ~88 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 57% of daily intake
• Carb: 24% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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