Shrimp, Chorizo and Chickpea Stew calories & nutrition
Shrimp, Chorizo and Chickpea Stew contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 48g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp, Chorizo and Chickpea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Chickpeas | 150 g | 250 | 4 | 40 | 12 |
| Chorizo Sausage | 75 g | 300 | 25 | 3 | 15 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Olive Oil (from cooking) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Chickpeas · Chorizo Sausage · Red Bell Pepper · Onion · Olive Oil (from cooking)
How does Shrimp, Chorizo and Chickpea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Rice with Shrimp, Chicken, and Vegetables | 515g | 705 | 48g | -10 kcal, more protein |
| Grilled Shrimp, Chicken Breast, and Vegetable Rice | 385g | 622 | 82g | -93 kcal, more protein |
| Home-cooked meal with steak, shrimp, broccoli, and tofu | 960g | 1459 | 117g | +744 kcal, more protein |
| Mixed Noodle Soup with Pork, Shrimp, and Bone Marrow | 403g | 837 | 49g | +122 kcal, more protein |
Frequently Asked Questions
Is Shrimp, Chorizo and Chickpea Stew healthy?
In moderation. Shrimp, Chorizo and Chickpea Stew is calorie-dense at 207 kcal/100 g. With 39g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp, Chorizo and Chickpea Stew good for weight loss?
At 715 calories per serving, Shrimp, Chorizo and Chickpea Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp, Chorizo and Chickpea Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp, Chorizo and Chickpea Stew?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Chorizo Sausage, Chickpeas, Olive Oil (from cooking)
How long does it take to burn off Shrimp, Chorizo and Chickpea Stew?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp, Chorizo and Chickpea Stew?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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