Shrimp, Mashed Potatoes, and Broccoli calories & nutrition
Shrimp, Mashed Potatoes, and Broccoli contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp, Mashed Potatoes, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Broccoli | 70 g | 25 | 0 | 5 | 2 |
| Shrimp | 60 g | 60 | 1 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Broccoli · Shrimp
How does Shrimp, Mashed Potatoes, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1200 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +292 kcal, more protein |
| Fried Rice with Shrimp, Chicken, and Vegetables | 515g | 705 | 48g | +420 kcal, more protein |
| Fried Shrimp, Cod, Sweet and Sour Pork with Noodles and Rice | 680g | 1800 | 74g | +1515 kcal, more protein |
Frequently Asked Questions
Is Shrimp, Mashed Potatoes, and Broccoli healthy?
Yes. With 18g of protein and only 33g of carbs, Shrimp, Mashed Potatoes, and Broccoli is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp, Mashed Potatoes, and Broccoli good for weight loss?
Yes. At 285 calories with 18g protein, Shrimp, Mashed Potatoes, and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp, Mashed Potatoes, and Broccoli?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp, Mashed Potatoes, and Broccoli?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Shrimp, Broccoli
How long does it take to burn off Shrimp, Mashed Potatoes, and Broccoli?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp, Mashed Potatoes, and Broccoli?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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