Shrimp, Mushroom, Zucchini and Soup Meal calories & nutrition
Shrimp, Mushroom, Zucchini and Soup Meal contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 20g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp, Mushroom, Zucchini and Soup Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 150 | 2 | 1 | 30 |
| Sautéed Mushrooms | 100 g | 100 | 8 | 4 | 3 |
| Sautéed Zucchini | 80 g | 60 | 5 | 3 | 1 |
| Creamy Tomato Soup | 200 ml | 180 | 12 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Sautéed Mushrooms · Sautéed Zucchini · Creamy Tomato Soup
How does Shrimp, Mushroom, Zucchini and Soup Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +228 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +995 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -167 kcal, less protein |
| Beef on toast with shrimp, grilled meat, and fish gratin | 605g | 930 | 86g | +440 kcal, more protein |
Frequently Asked Questions
Is Shrimp, Mushroom, Zucchini and Soup Meal healthy?
In moderation. Shrimp, Mushroom, Zucchini and Soup Meal is calorie-dense at 92 kcal/100 g. With 37g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp, Mushroom, Zucchini and Soup Meal good for weight loss?
Yes. At 490 calories with 37g protein, Shrimp, Mushroom, Zucchini and Soup Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp, Mushroom, Zucchini and Soup Meal?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp, Mushroom, Zucchini and Soup Meal?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Creamy Tomato Soup, Shrimp, Sautéed Mushrooms
How long does it take to burn off Shrimp, Mushroom, Zucchini and Soup Meal?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp, Mushroom, Zucchini and Soup Meal?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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