Shrimp, Mushroom and Tomato Mozzarella Plate calories & nutrition
Shrimp, Mushroom and Tomato Mozzarella Plate contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp, Mushroom and Tomato Mozzarella Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 150 g | 159 | 2.1 | 1.5 | 32.7 |
| Sautéed Mushrooms | 100 g | 100 | 8 | 4 | 2 |
| Tomato Slice | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mozzarella Cheese | 40 g | 108 | 8 | 0.8 | 8 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Sautéed Mushrooms · Tomato Slice · Mozzarella Cheese · Balsamic Glaze
How does Shrimp, Mushroom and Tomato Mozzarella Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +317 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1084 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -78 kcal, less protein |
| Beef on toast with shrimp, grilled meat, and fish gratin | 605g | 930 | 86g | +529 kcal, more protein |
Frequently Asked Questions
Is Shrimp, Mushroom and Tomato Mozzarella Plate healthy?
Yes. With 43g of protein and only 14g of carbs, Shrimp, Mushroom and Tomato Mozzarella Plate is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp, Mushroom and Tomato Mozzarella Plate good for weight loss?
Yes. At 401 calories with 43g protein, Shrimp, Mushroom and Tomato Mozzarella Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp, Mushroom and Tomato Mozzarella Plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp, Mushroom and Tomato Mozzarella Plate?
- Macro split: fat 41%, carbs 14%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked Shrimp, Mozzarella Cheese, Sautéed Mushrooms
How long does it take to burn off Shrimp, Mushroom and Tomato Mozzarella Plate?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp, Mushroom and Tomato Mozzarella Plate?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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