Shrimp, Ricotta, Lentils and Blueberries calories & nutrition
Shrimp, Ricotta, Lentils and Blueberries contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 45g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp, Ricotta, Lentils and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 159 | 1.5 | 1.5 | 35 |
| Cooked Lentils | 150 g | 171 | 0.6 | 29.7 | 11.4 |
| Ricotta cheese | 70 g | 105 | 7.7 | 2.1 | 7 |
| Blueberries | 80 g | 46 | 0.3 | 11.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Cooked Lentils · Ricotta cheese · Blueberries
How does Shrimp, Ricotta, Lentils and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +237 kcal, less protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1004 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -158 kcal, less protein |
| Beef on toast with shrimp, grilled meat, and fish gratin | 605g | 930 | 86g | +449 kcal, more protein |
Frequently Asked Questions
Is Shrimp, Ricotta, Lentils and Blueberries healthy?
Yes. With 54g of protein and only 45g of carbs, Shrimp, Ricotta, Lentils and Blueberries is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp, Ricotta, Lentils and Blueberries good for weight loss?
Yes. At 481 calories with 54g protein, Shrimp, Ricotta, Lentils and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp, Ricotta, Lentils and Blueberries?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp, Ricotta, Lentils and Blueberries?
- Macro split: fat 19%, carbs 37%, protein 44%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cooked Lentils, Shrimp, Ricotta cheese
How long does it take to burn off Shrimp, Ricotta, Lentils and Blueberries?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp, Ricotta, Lentils and Blueberries?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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