Simit (Turkish Sesame Bread) calories & nutrition
Simit (Turkish Sesame Bread) contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 67g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simit (Turkish Sesame Bread)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat bread dough | 110 g | 308 | 4 | 58 | 10 |
| Sesame seeds | 15 g | 87 | 7 | 2 | 4 |
| Grape molasses (Pekmez) | 10 ml | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat bread dough · Sesame seeds · Grape molasses (Pekmez)
How does Simit (Turkish Sesame Bread) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Simit Sandwich | 230g | 608 | 22g | +185 kcal, more protein |
Frequently Asked Questions
Is Simit (Turkish Sesame Bread) healthy?
In moderation. Simit (Turkish Sesame Bread) is calorie-dense at 313 kcal/100 g. With 14g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Simit (Turkish Sesame Bread) good for weight loss?
At 423 calories per serving, Simit (Turkish Sesame Bread) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simit (Turkish Sesame Bread)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simit (Turkish Sesame Bread)?
- Macro split: fat 23%, carbs 63%, protein 14%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: Wheat bread dough, Sesame seeds, Grape molasses (Pekmez)
How long does it take to burn off Simit (Turkish Sesame Bread)?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simit (Turkish Sesame Bread)?
- kcal: 21% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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