Sirloin Steak calories & nutrition
Sirloin Steak contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 1g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sirloin Steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 225 g | 468 | 24 | 0 | 63 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Meat Juices | 15 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Cooking Oil · Meat Juices
How does Sirloin Steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sfiha with Sirloin and Gorgonzola Sauce | 200g | 570 | 33g | -18 kcal, less protein |
| Sirloin Steak with Roasted Potatoes and Rocket Salad | 485g | 1026 | 65g | +438 kcal, same protein |
Frequently Asked Questions
Is Sirloin Steak healthy?
In moderation. Sirloin Steak is calorie-dense at 235 kcal/100 g. With 65g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Sirloin Steak good for weight loss?
Yes. At 588 calories with 65g protein, Sirloin Steak keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sirloin Steak?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sirloin Steak?
- Macro split: fat 55%, carbs 1%, protein 44%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Cooking Oil, Meat Juices
How long does it take to burn off Sirloin Steak?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sirloin Steak?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 1% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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