Sirloin Steak with Roasted Potatoes and Rocket Salad calories & nutrition
Sirloin Steak with Roasted Potatoes and Rocket Salad contains 1026 calories per serving (51% of a 2,000 kcal daily diet), with 69g fat, 37g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sirloin Steak with Roasted Potatoes and Rocket Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sirloin Steak | 225 g | 558 | 38 | 0 | 54 |
| Roasted Potatoes | 150 g | 225 | 9 | 32 | 4 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Parmesan Shavings | 15 g | 60 | 4 | 0.6 | 5.4 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
| Garlic and Herb Topping | 10 g | 45 | 4.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sirloin Steak · Roasted Potatoes · Rocket (Arugula) · Cherry Tomatoes · Parmesan Shavings · Olive Oil Dressing · Garlic and Herb Topping
How does Sirloin Steak with Roasted Potatoes and Rocket Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sfiha with Sirloin and Gorgonzola Sauce | 200g | 570 | 33g | -456 kcal, less protein |
| Sirloin Steak | 250g | 588 | 65g | -438 kcal, more protein |
Frequently Asked Questions
Is Sirloin Steak with Roasted Potatoes and Rocket Salad healthy?
In moderation. Sirloin Steak with Roasted Potatoes and Rocket Salad is calorie-dense at 212 kcal/100 g. With 65g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sirloin Steak with Roasted Potatoes and Rocket Salad good for weight loss?
At 1026 calories per serving, Sirloin Steak with Roasted Potatoes and Rocket Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sirloin Steak with Roasted Potatoes and Rocket Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sirloin Steak with Roasted Potatoes and Rocket Salad?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Sirloin Steak, Roasted Potatoes, Olive Oil Dressing
How long does it take to burn off Sirloin Steak with Roasted Potatoes and Rocket Salad?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sirloin Steak with Roasted Potatoes and Rocket Salad?
- kcal: 51% of daily intake
- Fat: 99% of daily intake
- Carb: 18% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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