Sfiha with Sirloin and Gorgonzola Sauce calories & nutrition
Sfiha with Sirloin and Gorgonzola Sauce contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sfiha with Sirloin and Gorgonzola Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sfiha base | 80 g | 220 | 5 | 38 | 6 |
| Sirloin beef | 70 g | 180 | 10 | 0 | 21 |
| Gorgonzola sauce | 50 ml | 170 | 15 | 3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sfiha base · Sirloin beef · Gorgonzola sauce
How does Sfiha with Sirloin and Gorgonzola Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minced Meat Flatbread (Sfiha/Lahmacun style) | 230g | 513 | 32g | -57 kcal, less protein |
| Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion | 200g | 600 | 34g | +30 kcal, more protein |
| Sfiha with sausage and aioli cream | 190g | 610 | 18g | +40 kcal, less protein |
Frequently Asked Questions
Is Sfiha with Sirloin and Gorgonzola Sauce healthy?
In moderation. Sfiha with Sirloin and Gorgonzola Sauce is calorie-dense at 285 kcal/100 g. With 33g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Sfiha with Sirloin and Gorgonzola Sauce good for weight loss?
Yes. At 570 calories with 33g protein, Sfiha with Sirloin and Gorgonzola Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sfiha with Sirloin and Gorgonzola Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sfiha with Sirloin and Gorgonzola Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Sfiha base, Sirloin beef, Gorgonzola sauce
How long does it take to burn off Sfiha with Sirloin and Gorgonzola Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sfiha with Sirloin and Gorgonzola Sauce?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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