Minced Meat Flatbread (Sfiha/Lahmacun style) calories & nutrition
Minced Meat Flatbread (Sfiha/Lahmacun style) contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 43g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Minced Meat Flatbread (Sfiha/Lahmacun style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Minced Lamb/Beef | 100 g | 280 | 20 | 0 | 24 |
| Diced Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Diced Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Minced Lamb/Beef · Diced Tomatoes · Diced Onions
How does Minced Meat Flatbread (Sfiha/Lahmacun style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +221 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +227 kcal, more protein |
| Baked Macaroni with Minced Meat | 230g | 415 | 27g | -98 kcal, less protein |
| Baked Potatoes with Minced Meat | 415g | 739 | 34g | +226 kcal, more protein |
Frequently Asked Questions
Is Minced Meat Flatbread (Sfiha/Lahmacun style) healthy?
Yes. With 32g of protein and only 43g of carbs, Minced Meat Flatbread (Sfiha/Lahmacun style) is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Minced Meat Flatbread (Sfiha/Lahmacun style) good for weight loss?
Yes. At 513 calories with 32g protein, Minced Meat Flatbread (Sfiha/Lahmacun style) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Minced Meat Flatbread (Sfiha/Lahmacun style)?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Minced Meat Flatbread (Sfiha/Lahmacun style)?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Minced Lamb/Beef, Flatbread, Diced Onions
How long does it take to burn off Minced Meat Flatbread (Sfiha/Lahmacun style)?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Minced Meat Flatbread (Sfiha/Lahmacun style)?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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