Asian Rice Bowl with Minced Meat and Mung Bean Sprouts calories & nutrition
Asian Rice Bowl with Minced Meat and Mung Bean Sprouts contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian Rice Bowl with Minced Meat and Mung Bean Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Mung Bean Sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Soy Sauce and Oil Mixture | 15 ml | 95 | 10 | 1 | 0.5 |
| Fresh Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Red Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef · Mung Bean Sprouts · Green Beans · Soy Sauce and Oil Mixture · Fresh Cilantro · Red Chili
How does Asian Rice Bowl with Minced Meat and Mung Bean Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Appetizer Platter | 305g | 780 | 42g | +216 kcal, more protein |
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +299 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | -1 kcal, more protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +822 kcal, more protein |
Frequently Asked Questions
Is Asian Rice Bowl with Minced Meat and Mung Bean Sprouts healthy?
In moderation. Asian Rice Bowl with Minced Meat and Mung Bean Sprouts is calorie-dense at 163 kcal/100 g. With 28g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Asian Rice Bowl with Minced Meat and Mung Bean Sprouts good for weight loss?
Yes. At 564 calories with 28g protein, Asian Rice Bowl with Minced Meat and Mung Bean Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asian Rice Bowl with Minced Meat and Mung Bean Sprouts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian Rice Bowl with Minced Meat and Mung Bean Sprouts?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, White Rice, Soy Sauce and Oil Mixture
How long does it take to burn off Asian Rice Bowl with Minced Meat and Mung Bean Sprouts?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian Rice Bowl with Minced Meat and Mung Bean Sprouts?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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