Aloo Keema (Minced Meat and Potato Curry) calories & nutrition
Aloo Keema (Minced Meat and Potato Curry) contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 90g fat, 35g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Keema (Minced Meat and Potato Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef (20% fat) | 300 g | 759 | 60 | 0 | 54.9 |
| Potatoes | 150 g | 115.5 | 0.15 | 26.25 | 3 |
| Vegetable Oil | 30 ml | 264.6 | 29.4 | 0 | 0 |
| Tomatoes | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Onions | 60 g | 24 | 0.06 | 5.58 | 0.66 |
| Fresh Coriander | 10 g | 2.3 | 0.05 | 0.37 | 0.21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef (20% fat) · Potatoes · Vegetable Oil · Tomatoes · Onions · Fresh Coriander
How does Aloo Keema (Minced Meat and Potato Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -946 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -889 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | -833 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -706 kcal, less protein |
Frequently Asked Questions
Is Aloo Keema (Minced Meat and Potato Curry) healthy?
In moderation. Aloo Keema (Minced Meat and Potato Curry) is calorie-dense at 187 kcal/100 g. With 60g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Keema (Minced Meat and Potato Curry) good for weight loss?
At 1180 calories per serving, Aloo Keema (Minced Meat and Potato Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Keema (Minced Meat and Potato Curry)?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Keema (Minced Meat and Potato Curry)?
- Macro split: fat 68%, carbs 12%, protein 20%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (20% fat), Vegetable Oil, Potatoes
How long does it take to burn off Aloo Keema (Minced Meat and Potato Curry)?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Keema (Minced Meat and Potato Curry)?
- kcal: 59% of daily intake
- Fat: 128% of daily intake
- Carb: 18% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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