Arabic Rice with Minced Meat and Chicken Stew calories & nutrition
Arabic Rice with Minced Meat and Chicken Stew contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 60g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arabic Rice with Minced Meat and Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced Beef | 80 g | 200 | 12 | 0 | 21 |
| Chicken Breast Pieces | 100 g | 165 | 3.5 | 0 | 31 |
| Potatoes | 60 g | 52 | 0.1 | 12 | 1.2 |
| Tomato and Spice Gravy | 50 ml | 75 | 5 | 6 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Minced Beef · Chicken Breast Pieces · Potatoes · Tomato and Spice Gravy · Cooking Oil
How does Arabic Rice with Minced Meat and Chicken Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arabic Breakfast Platter | 325g | 568 | 33g | -209 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -170 kcal, less protein |
| Foul Medames with Arabic Bread and Tomato Salad | 325g | 461 | 18g | -316 kcal, less protein |
| Mixed Grilled Meat with Arabic Bread and Greens | 1090g | 1937 | 90g | +1160 kcal, more protein |
Frequently Asked Questions
Is Arabic Rice with Minced Meat and Chicken Stew healthy?
In moderation. Arabic Rice with Minced Meat and Chicken Stew is calorie-dense at 173 kcal/100 g. With 59g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Arabic Rice with Minced Meat and Chicken Stew good for weight loss?
At 777 calories per serving, Arabic Rice with Minced Meat and Chicken Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Arabic Rice with Minced Meat and Chicken Stew?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arabic Rice with Minced Meat and Chicken Stew?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Basmati Rice, Chicken Breast Pieces
How long does it take to burn off Arabic Rice with Minced Meat and Chicken Stew?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arabic Rice with Minced Meat and Chicken Stew?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 30% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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