Mixed Grilled Meat with Arabic Bread and Greens calories & nutrition
Mixed Grilled Meat with Arabic Bread and Greens contains 1937 calories per serving (97% of a 2,000 kcal daily diet), with 111g fat, 148g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grilled Meat with Arabic Bread and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Kofta | 350 g | 875 | 63 | 7 | 70 |
| Arabic Flatbread (Khubz) | 150 g | 410 | 3 | 82 | 13 |
| Green Onions and Chives | 100 g | 32 | 0.2 | 7.3 | 1.8 |
| Lemon Wedges | 60 g | 18 | 0.2 | 5.6 | 0.7 |
| Garlic Sauce (Toum) | 50 ml | 380 | 40 | 4 | 1 |
| Hummus | 50 g | 83 | 4.8 | 7.1 | 3.9 |
| Carbonated Soft Drink | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Kofta · Arabic Flatbread (Khubz) · Green Onions and Chives · Lemon Wedges · Garlic Sauce (Toum) · Hummus · Carbonated Soft Drink
How does Mixed Grilled Meat with Arabic Bread and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1580 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1521 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1586 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -984 kcal, less protein |
Frequently Asked Questions
Is Mixed Grilled Meat with Arabic Bread and Greens healthy?
In moderation. Mixed Grilled Meat with Arabic Bread and Greens is calorie-dense at 178 kcal/100 g. With 90g protein and 148g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grilled Meat with Arabic Bread and Greens good for weight loss?
At 1937 calories per serving, Mixed Grilled Meat with Arabic Bread and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grilled Meat with Arabic Bread and Greens?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grilled Meat with Arabic Bread and Greens?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Kofta, Arabic Flatbread (Khubz), Garlic Sauce (Toum)
How long does it take to burn off Mixed Grilled Meat with Arabic Bread and Greens?
- Jogging: ~221 min
- Cycling: ~255 min
- Walking: ~474 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grilled Meat with Arabic Bread and Greens?
- kcal: 97% of daily intake
- Fat: 159% of daily intake
- Carb: 74% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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