Arabic Breakfast Platter calories & nutrition
Arabic Breakfast Platter contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 25g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Arabic Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Beef Mortadella | 40 g | 124 | 11 | 1.2 | 5 |
| Turkey Breast Slices | 40 g | 42 | 0.6 | 0.4 | 8.8 |
| Halloumi Cheese | 40 g | 128 | 10.4 | 0.8 | 8 |
| Toasted Brown Bread | 30 g | 82 | 1 | 15 | 3.2 |
| Black Olives | 35 g | 40 | 3.8 | 2.2 | 0.3 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Zaatar and Olive Oil Dressing | 10 ml | 62 | 6 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Beef Mortadella · Turkey Breast Slices · Halloumi Cheese · Toasted Brown Bread · Black Olives · Cucumber · Zaatar and Olive Oil Dressing
How does Arabic Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +39 kcal, less protein |
| Foul Medames with Arabic Bread and Tomato Salad | 325g | 461 | 18g | -107 kcal, less protein |
Frequently Asked Questions
Is Arabic Breakfast Platter healthy?
In moderation. Arabic Breakfast Platter is calorie-dense at 175 kcal/100 g. With 33g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Arabic Breakfast Platter good for weight loss?
Yes. At 568 calories with 33g protein, Arabic Breakfast Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Arabic Breakfast Platter?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Arabic Breakfast Platter?
- Macro split: fat 61%, carbs 17%, protein 22%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Halloumi Cheese, Beef Mortadella, Toasted Brown Bread
How long does it take to burn off Arabic Breakfast Platter?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Arabic Breakfast Platter?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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