Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion calories & nutrition
Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sfiha Dough Base | 80 g | 220 | 5 | 38 | 6 |
| Pulled Dry Beef | 70 g | 180 | 8 | 2 | 24 |
| Requeijao (Brazilian Cream Cheese) | 30 g | 90 | 8 | 2 | 3 |
| Crispy Fried Onion | 20 g | 110 | 8 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sfiha Dough Base · Pulled Dry Beef · Requeijao (Brazilian Cream Cheese) · Crispy Fried Onion
How does Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Minced Meat Flatbread (Sfiha/Lahmacun style) | 230g | 513 | 32g | -87 kcal, less protein |
Frequently Asked Questions
Is Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion healthy?
In moderation. Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion is calorie-dense at 300 kcal/100 g. With 34g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion good for weight loss?
At 600 calories per serving, Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Sfiha Dough Base, Pulled Dry Beef, Crispy Fried Onion
How long does it take to burn off Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sfiha with Pulled Dry Beef, Requeijao and Crispy Onion?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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