Sloppy Joe calories & nutrition
Sloppy Joe contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sloppy Joe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Sloppy Joe Sauce | 2 oz | 70 | 0 | 16 | 1.5 |
| Hamburger Bun | 1.8 oz | 150 | 2.5 | 26 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Sloppy Joe Sauce · Hamburger Bun
How does Sloppy Joe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sloppy Joe Sliders with Caramelized Onions and Cheese | 155g | 410 | 22g | -94 kcal, less protein |
| Sloppy Joe with Tater Tots and Chips | 383g | 1000 | 35g | +496 kcal, more protein |
Frequently Asked Questions
Is Sloppy Joe healthy?
In moderation. Sloppy Joe is calorie-dense at 258 kcal/4 oz. With 32g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sloppy Joe good for weight loss?
Yes. At 504 calories with 32g protein, Sloppy Joe keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sloppy Joe?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sloppy Joe?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 258 kcal/4 oz (high)
- Top calorie contributors: Ground Beef, Hamburger Bun, Sloppy Joe Sauce
How long does it take to burn off Sloppy Joe?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sloppy Joe?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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