Slow Cooker Honey Garlic Chicken with Yum Yum Sauce calories & nutrition
Slow Cooker Honey Garlic Chicken with Yum Yum Sauce contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slow Cooker Honey Garlic Chicken with Yum Yum Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boneless skinless chicken thighs | 170 g | 238 | 10.2 | 0 | 34 |
| Soy sauce | 9.38 g | 5 | 0 | 0.6 | 0.6 |
| Dark soy sauce | 3.75 g | 2 | 0 | 0.2 | 0.2 |
| Honey | 10 g | 30.4 | 0 | 8.2 | 0 |
| Mirin | 7.5 g | 15 | 0 | 3 | 0 |
| Ginger paste | 3.75 g | 3 | 0 | 0.6 | 0.1 |
| Garlic paste | 1.88 g | 2 | 0 | 0.4 | 0.1 |
| Cornstarch | 1.13 g | 4 | 0 | 1 | 0 |
| Short grain rice (dry) | 60 g | 216 | 0.4 | 47 | 4.2 |
| Low-fat mayonnaise | 12.5 g | 25 | 2 | 1.5 | 0.2 |
| 0% Greek yogurt | 12.5 g | 7 | 0 | 0.5 | 1.3 |
| Sriracha | 9.38 g | 10 | 0.2 | 2 | 0.2 |
| Green onions | 0.25 g | 0.1 | 0 | 0.02 | 0.01 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boneless skinless chicken thighs · Soy sauce · Dark soy sauce · Honey · Mirin · Ginger paste · Garlic paste · Cornstarch · Short grain rice (dry) · Low-fat mayonnaise · 0% Greek yogurt · Sriracha · Green onions
How does Slow Cooker Honey Garlic Chicken with Yum Yum Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice | 2459g | 4595 | 342g | +4037 kcal, more protein |
| Slow Cooker Honey Soy Chicken Thighs | 1651g | 2392 | 256g | +1834 kcal, more protein |
| Slow juice with apple pineapple lemon cucumber spinach orange lettuce | 300g | 108 | 2g | -450 kcal, less protein |
Frequently Asked Questions
Is Slow Cooker Honey Garlic Chicken with Yum Yum Sauce healthy?
Yes. With 41g of protein and only 65g of carbs, Slow Cooker Honey Garlic Chicken with Yum Yum Sauce is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Slow Cooker Honey Garlic Chicken with Yum Yum Sauce good for weight loss?
Yes. At 558 calories with 41g protein, Slow Cooker Honey Garlic Chicken with Yum Yum Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Slow Cooker Honey Garlic Chicken with Yum Yum Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slow Cooker Honey Garlic Chicken with Yum Yum Sauce?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Boneless skinless chicken thighs, Short grain rice (dry), Honey
How long does it take to burn off Slow Cooker Honey Garlic Chicken with Yum Yum Sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slow Cooker Honey Garlic Chicken with Yum Yum Sauce?
- kcal: 28% of daily intake
- Fat: 18% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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