Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice calories & nutrition
Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice contains 4595 calories per serving (230% of a 2,000 kcal daily diet), with 107g fat, 545g carbs, and 342g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boneless skinless chicken thighs | 1360 g | 1904 | 81.6 | 0 | 285.6 |
| Soy sauce | 75 g | 40 | 0 | 4 | 6 |
| Dark soy sauce | 30 g | 18 | 0 | 3 | 2 |
| Honey | 80 g | 240 | 0 | 64 | 0.2 |
| Mirin | 60 g | 144 | 0 | 24 | 0 |
| Ginger paste | 30 g | 24 | 0.3 | 5.4 | 0.6 |
| Garlic paste | 15 g | 20 | 0.1 | 4.5 | 0.5 |
| Cornstarch | 24 g | 84 | 0 | 20.4 | 0 |
| Short grain rice | 480 g | 1728 | 3.8 | 384 | 33.6 |
| Low-fat mayonnaise | 100 g | 250 | 20 | 15 | 2 |
| 0% Greek yogurt | 100 g | 59 | 0.4 | 4 | 10 |
| Sriracha | 75 g | 75 | 0.5 | 15 | 1 |
| Green onions | 30 g | 9 | 0.1 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boneless skinless chicken thighs · Soy sauce · Dark soy sauce · Honey · Mirin · Ginger paste · Garlic paste · Cornstarch · Short grain rice · Low-fat mayonnaise · 0% Greek yogurt · Sriracha · Green onions
How does Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Slow Cooker Honey Garlic Chicken with Yum Yum Sauce | 302g | 558 | 41g | -4037 kcal, less protein |
| Slow Cooker Honey Soy Chicken Thighs | 1651g | 2392 | 256g | -2203 kcal, less protein |
| Slow juice with apple pineapple lemon cucumber spinach orange lettuce | 300g | 108 | 2g | -4487 kcal, less protein |
Frequently Asked Questions
Is Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice healthy?
In moderation. Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice is calorie-dense at 187 kcal/100 g. With 342g protein and 545g carbs, it provides good nutrition but watch portion sizes.
Is Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice good for weight loss?
At 4595 calories per serving, Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice?
One serving contains 342g of protein, which is about 342% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Boneless skinless chicken thighs, Short grain rice, Low-fat mayonnaise
How long does it take to burn off Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice?
- Jogging: ~525 min
- Cycling: ~606 min
- Walking: ~1125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slow Cooker Honey Garlic Chicken with Yum Yum Sauce and Rice?
- kcal: 230% of daily intake
- Fat: 153% of daily intake
- Carb: 273% of daily intake
- Protein: 342% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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