Snacks and Fruit calories & nutrition
Snacks and Fruit contains 1424 calories per serving (71% of a 2,000 kcal daily diet), with 37g fat, 274g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snacks and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 600 g | 534 | 1.8 | 138 | 6.6 |
| Wham Bar | 45 g | 180 | 2.7 | 39.6 | 0.9 |
| Fruit Pastilles | 50 g | 180 | 0.5 | 44 | 1.5 |
| Crisps (Salt & Vinegar) | 100 g | 530 | 32 | 52 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Wham Bar · Fruit Pastilles · Crisps (Salt & Vinegar)
How does Snacks and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -848 kcal, less protein |
| Assorted Filipino Snacks and Rice Meal | 550g | 1320 | 54g | -104 kcal, more protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +731 kcal, more protein |
| Assorted Fried Snacks with Dipping Sauce | 180g | 550 | 20g | -874 kcal, more protein |
Frequently Asked Questions
Is Snacks and Fruit healthy?
In moderation. Snacks and Fruit is calorie-dense at 179 kcal/100 g. With 15g protein and 274g carbs, it provides good nutrition but watch portion sizes.
Is Snacks and Fruit good for weight loss?
At 1424 calories per serving, Snacks and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Snacks and Fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snacks and Fruit?
- Macro split: fat 23%, carbs 77%, protein 0%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Banana, Crisps (Salt & Vinegar), Wham Bar
How long does it take to burn off Snacks and Fruit?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snacks and Fruit?
- kcal: 71% of daily intake
- Fat: 53% of daily intake
- Carb: 137% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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