Assorted Filipino Snacks and Rice Meal calories & nutrition

One serving of Assorted Filipino Snacks and Rice Meal is about 1320 kcal (66% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 136 g, protein 54 g. Key ingredients: White Rice, Adobo Flakes, Dried Fish (Dilis).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	1	58	5
Adobo Flakes	80 g	280	20	5	20
Dried Fish (Dilis)	30 g	100	5	0	13
Kakanin (Rice Cake)	60 g	180	8	25	2
Polvoron	30 g	150	8	18	2
Spam Musubi	150 g	350	20	30	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Adobo Flakes · Dried Fish (Dilis) · Kakanin (Rice Cake) · Polvoron · Spam Musubi

Deeper insights

• Macro split: fat 42%, carbs 41%, protein 17%
• Energy density: 240 kcal/100 g (medium)
• Top calorie contributors: Spam Musubi, Adobo Flakes, White Rice

Burning these calories

• Jogging: ~162 min
• Cycling: ~166 min
• Walking: ~323 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 89% of daily intake
• Carb: 68% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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