Assorted Asian Appetizers and Snacks contains 2254 calories per serving (113% of a 2,000 kcal daily diet), with 110g fat, 198g carbs, and 124g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Dumplings (Xiao Long Bao and Gyoza) | 350 g | 630 | 22 | 80 | 28 |
| Fried Chicken Wings | 240 g | 600 | 40 | 12 | 48 |
| Edamame Beans | 150 g | 183 | 7.5 | 13.5 | 16.5 |
| Spring Rolls | 120 g | 300 | 16 | 32 | 7 |
| Hard Cheese Cubes (Emmental style) | 80 g | 304 | 24 | 0 | 22 |
| Fresh Cherries | 250 g | 157 | 0.7 | 40 | 2.6 |
| Sweet Chili and Soy Dipping Sauce | 40 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Steamed Dumplings (Xiao Long Bao and Gyoza) · Fried Chicken Wings · Edamame Beans · Spring Rolls · Hard Cheese Cubes (Emmental style) · Fresh Cherries · Sweet Chili and Soy Dipping Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1737 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1587 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -1209 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1638 kcal, less protein |
In moderation. Assorted Asian Appetizers and Snacks is calorie-dense at 183 kcal/100 g. With 124g protein and 198g carbs, it provides good nutrition but watch portion sizes.
At 2254 calories per serving, Assorted Asian Appetizers and Snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 124g of protein, which is about 124% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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