Snapper with cauliflower puree and steamed vegetables calories & nutrition
Snapper with cauliflower puree and steamed vegetables contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Snapper with cauliflower puree and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red snapper fillet | 150 g | 192 | 4 | 0 | 39 |
| Cauliflower puree | 100 g | 82 | 6 | 5 | 2 |
| Steamed green beans | 40 g | 12 | 0 | 2 | 1 |
| Steamed cauliflower floret | 30 g | 8 | 0 | 1 | 1 |
| Steamed carrot | 15 g | 6 | 0 | 1 | 0.5 |
| Steamed zucchini | 20 g | 3 | 0 | 0.5 | 0.3 |
| Lemon wedges | 20 g | 6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red snapper fillet · Cauliflower puree · Steamed green beans · Steamed cauliflower floret · Steamed carrot · Steamed zucchini · Lemon wedges
How does Snapper with cauliflower puree and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Snapper with Fresh Salad and Broccoli | 395g | 382 | 42g | +73 kcal, less protein |
| Grilled Snapper with Mixed Salad and Broccoli | 395g | 384 | 40g | +75 kcal, less protein |
Frequently Asked Questions
Is Snapper with cauliflower puree and steamed vegetables healthy?
Yes. With 44g of protein and only 12g of carbs, Snapper with cauliflower puree and steamed vegetables is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Snapper with cauliflower puree and steamed vegetables good for weight loss?
Yes. At 309 calories with 44g protein, Snapper with cauliflower puree and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Snapper with cauliflower puree and steamed vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Snapper with cauliflower puree and steamed vegetables?
- Macro split: fat 29%, carbs 15%, protein 56%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Red snapper fillet, Cauliflower puree, Steamed green beans
How long does it take to burn off Snapper with cauliflower puree and steamed vegetables?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Snapper with cauliflower puree and steamed vegetables?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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