Grilled Snapper with Mixed Salad and Broccoli calories & nutrition
Grilled Snapper with Mixed Salad and Broccoli contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Snapper with Mixed Salad and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Snapper | 120 g | 154 | 4 | 0 | 29.5 |
| Mixed Green Salad | 50 g | 10 | 0.2 | 1 | 1 |
| Steamed Broccoli | 60 g | 21 | 0.4 | 1.8 | 2.6 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Tomato | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fried Tofu Strips | 30 g | 81 | 5.8 | 0.8 | 6.4 |
| Chili Sauce | 20 ml | 30 | 1.5 | 4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Snapper · Mixed Green Salad · Steamed Broccoli · Cucumber · Tomato · Red Onion · Fried Tofu Strips · Chili Sauce · Vinaigrette Dressing
How does Grilled Snapper with Mixed Salad and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +246 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +151 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +606 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +161 kcal, less protein |
Frequently Asked Questions
Is Grilled Snapper with Mixed Salad and Broccoli healthy?
Yes. With 40g of protein and only 13g of carbs, Grilled Snapper with Mixed Salad and Broccoli is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Snapper with Mixed Salad and Broccoli good for weight loss?
Yes. At 384 calories with 40g protein, Grilled Snapper with Mixed Salad and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Snapper with Mixed Salad and Broccoli?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Snapper with Mixed Salad and Broccoli?
- Macro split: fat 45%, carbs 13%, protein 42%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Grilled Snapper, Fried Tofu Strips, Vinaigrette Dressing
How long does it take to burn off Grilled Snapper with Mixed Salad and Broccoli?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Snapper with Mixed Salad and Broccoli?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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