Grilled Snapper with Fresh Salad and Broccoli calories & nutrition
Grilled Snapper with Fresh Salad and Broccoli contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 19g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Snapper with Fresh Salad and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Snapper | 120 g | 154 | 3.4 | 0 | 30.8 |
| Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Fried Tofu Strips | 30 g | 81 | 5.4 | 0.9 | 7.2 |
| Chili Sauce | 20 ml | 30 | 0.2 | 7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Snapper · Broccoli · Mixed Salad Greens · Cucumber · Tomato · Red Onion · Fried Tofu Strips · Chili Sauce · Vinaigrette Dressing
How does Grilled Snapper with Fresh Salad and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +248 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +153 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +608 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +163 kcal, less protein |
Frequently Asked Questions
Is Grilled Snapper with Fresh Salad and Broccoli healthy?
Yes. With 42g of protein and only 19g of carbs, Grilled Snapper with Fresh Salad and Broccoli is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Snapper with Fresh Salad and Broccoli good for weight loss?
Yes. At 382 calories with 42g protein, Grilled Snapper with Fresh Salad and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Snapper with Fresh Salad and Broccoli?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Snapper with Fresh Salad and Broccoli?
- Macro split: fat 39%, carbs 20%, protein 41%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Snapper, Fried Tofu Strips, Vinaigrette Dressing
How long does it take to burn off Grilled Snapper with Fresh Salad and Broccoli?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Snapper with Fresh Salad and Broccoli?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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