Sofrito Fish Loin in Pan calories & nutrition
Sofrito Fish Loin in Pan contains 131 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 14g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sofrito Fish Loin in Pan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Loin (Cod/Hake) | 52.5 g | 55 | 0.7 | 0 | 11.8 |
| Garlic Sauce | 10.5 ml | 15 | 1.3 | 0.5 | 0.2 |
| Apple Cider Vinegar | 3.5 ml | 1 | 0 | 0 | 0 |
| Sweet Potato Puree | 70 g | 60 | 0.1 | 13.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Loin (Cod/Hake) · Garlic Sauce · Apple Cider Vinegar · Sweet Potato Puree
How does Sofrito Fish Loin in Pan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Tenderloin Sofrito in a pan | 445g | 641 | 53g | +510 kcal, more protein |
| Sofrito Pork Tenderloin with Sweet Potato Puree | 390g | 537 | 45g | +406 kcal, more protein |
Frequently Asked Questions
Is Sofrito Fish Loin in Pan healthy?
Yes. With 13g of protein and only 14g of carbs, Sofrito Fish Loin in Pan is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sofrito Fish Loin in Pan good for weight loss?
At 131 calories per serving, Sofrito Fish Loin in Pan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sofrito Fish Loin in Pan?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sofrito Fish Loin in Pan?
- Macro split: fat 14%, carbs 44%, protein 42%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Puree, Fish Loin (Cod/Hake), Garlic Sauce
How long does it take to burn off Sofrito Fish Loin in Pan?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sofrito Fish Loin in Pan?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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