Sofrito Pork Tenderloin with Sweet Potato Puree calories & nutrition
Sofrito Pork Tenderloin with Sweet Potato Puree contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sofrito Pork Tenderloin with Sweet Potato Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin (ψαρονέφρι) | 180 g | 234 | 7.2 | 0 | 42.3 |
| Garlic Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Apple Cider Vinegar | 10 ml | 3 | 0 | 0.1 | 0 |
| Sweet Potato Puree | 150 g | 150 | 3 | 28 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin (ψαρονέφρι) · Garlic Sauce · Apple Cider Vinegar · Sweet Potato Puree
How does Sofrito Pork Tenderloin with Sweet Potato Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pork Tenderloin Sofrito in a pan | 445g | 641 | 53g | +104 kcal, more protein |
| Sofrito Fish Loin in Pan | 137g | 131 | 13g | -406 kcal, less protein |
Frequently Asked Questions
Is Sofrito Pork Tenderloin with Sweet Potato Puree healthy?
Yes. With 45g of protein and only 31g of carbs, Sofrito Pork Tenderloin with Sweet Potato Puree is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sofrito Pork Tenderloin with Sweet Potato Puree good for weight loss?
Yes. At 537 calories with 45g protein, Sofrito Pork Tenderloin with Sweet Potato Puree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sofrito Pork Tenderloin with Sweet Potato Puree?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sofrito Pork Tenderloin with Sweet Potato Puree?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin (ψαρονέφρι), Garlic Sauce, Sweet Potato Puree
How long does it take to burn off Sofrito Pork Tenderloin with Sweet Potato Puree?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sofrito Pork Tenderloin with Sweet Potato Puree?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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