Soup, Salad, and Breadstick Meal calories & nutrition
Soup, Salad, and Breadstick Meal contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 58g fat, 65g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soup, Salad, and Breadstick Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Sausage and Potato Soup | 12 floz | 380 | 28 | 20 | 12 |
| Mixed Green Salad | 3 oz | 20 | 0 | 4 | 1 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
| Italian Breadstick | 2 oz | 180 | 4 | 32 | 6 |
| Salad Dressing (Ranch/Italian) | 2 floz | 120 | 12 | 2 | 0 |
| Butter Packet | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Sausage and Potato Soup · Mixed Green Salad · Croutons · Italian Breadstick · Salad Dressing (Ranch/Italian) · Butter Packet
How does Soup, Salad, and Breadstick Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Home-style meal with rice, pork and cabbage soup, and shredded potato and carrot stir-fry | 740g | 637 | 32g | -223 kcal, more protein |
| Moroccan-inspired light meal with soup, rice cake, and salad | 428g | 386 | 16g | -474 kcal, less protein |
| Simple Meal with Soup, Rice, Egg, and Fried Item | 560g | 523 | 22g | -337 kcal, more protein |
| Simple Meal with Vegetables, Soup, Eggs, and Orange | 675g | 240 | 14g | -620 kcal, less protein |
Frequently Asked Questions
Is Soup, Salad, and Breadstick Meal healthy?
In moderation. Soup, Salad, and Breadstick Meal is calorie-dense at 165 kcal/4 oz. With 20g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Soup, Salad, and Breadstick Meal good for weight loss?
At 860 calories per serving, Soup, Salad, and Breadstick Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Soup, Salad, and Breadstick Meal?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soup, Salad, and Breadstick Meal?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Creamy Sausage and Potato Soup, Italian Breadstick, Salad Dressing (Ranch/Italian)
How long does it take to burn off Soup, Salad, and Breadstick Meal?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soup, Salad, and Breadstick Meal?
- kcal: 43% of daily intake
- Fat: 83% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
