Cottage cheese with blackberries, chickpea soup, and lemon tea calories & nutrition
Cottage cheese with blackberries, chickpea soup, and lemon tea contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cottage cheese with blackberries, chickpea soup, and lemon tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 125 g | 122 | 5 | 4 | 15 |
| Blackberries | 50 g | 22 | 0.2 | 5 | 0.7 |
| Chickpeas | 60 g | 98 | 1.5 | 16 | 5 |
| Vegetable soup base | 200 ml | 80 | 4 | 10 | 1 |
| Green onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Lemon | 30 g | 9 | 0.1 | 3 | 0.3 |
| Herbal tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blackberries · Chickpeas · Vegetable soup base · Green onions · Lemon · Herbal tea
How does Cottage cheese with blackberries, chickpea soup, and lemon tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -148 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | +42 kcal, less protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -141 kcal, less protein |
| Assorted Salad and Cottage Cheese Breakfast | 780g | 534 | 36g | +198 kcal, more protein |
Frequently Asked Questions
Is Cottage cheese with blackberries, chickpea soup, and lemon tea healthy?
Yes. With 22g of protein and only 39g of carbs, Cottage cheese with blackberries, chickpea soup, and lemon tea is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cottage cheese with blackberries, chickpea soup, and lemon tea good for weight loss?
Yes. At 336 calories with 22g protein, Cottage cheese with blackberries, chickpea soup, and lemon tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cottage cheese with blackberries, chickpea soup, and lemon tea?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cottage cheese with blackberries, chickpea soup, and lemon tea?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Chickpeas, Vegetable soup base
How long does it take to burn off Cottage cheese with blackberries, chickpea soup, and lemon tea?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cottage cheese with blackberries, chickpea soup, and lemon tea?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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