Assorted Salad and Cottage Cheese Breakfast calories & nutrition
Assorted Salad and Cottage Cheese Breakfast contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Salad and Cottage Cheese Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Cheese | 150 g | 147 | 6.5 | 5.1 | 17 |
| Blackberries | 80 g | 34 | 0.4 | 7.7 | 1.1 |
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 5.3 |
| Egg Salad | 50 g | 125 | 10.5 | 1.5 | 6.1 |
| Mixed Greens and Spinach | 40 g | 9 | 0.1 | 1.4 | 0.9 |
| Broccoli and Cauliflower | 50 g | 15 | 0.2 | 2.8 | 1.2 |
| Cucumber and Radish | 40 g | 6 | 0.1 | 1.3 | 0.3 |
| Alfalfa Sprouts | 15 g | 4 | 0.1 | 0.3 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Tahini Dressing | 15 ml | 89 | 8.1 | 3.2 | 2.6 |
| Iced Tea with Lemon | 250 ml | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Cheese · Blackberries · Chickpeas · Egg Salad · Mixed Greens and Spinach · Broccoli and Cauliflower · Cucumber and Radish · Alfalfa Sprouts · Cherry Tomatoes · Tahini Dressing · Iced Tea with Lemon
How does Assorted Salad and Cottage Cheese Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -17 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +133 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +511 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +82 kcal, more protein |
Frequently Asked Questions
Is Assorted Salad and Cottage Cheese Breakfast healthy?
In moderation. Assorted Salad and Cottage Cheese Breakfast is calorie-dense at 68 kcal/100 g. With 36g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Salad and Cottage Cheese Breakfast good for weight loss?
Yes. At 534 calories with 36g protein, Assorted Salad and Cottage Cheese Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Salad and Cottage Cheese Breakfast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Salad and Cottage Cheese Breakfast?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Egg Salad, Chickpeas
How long does it take to burn off Assorted Salad and Cottage Cheese Breakfast?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Salad and Cottage Cheese Breakfast?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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