Breakfast tray with cottage cheese, soup, and muffin calories & nutrition
Breakfast tray with cottage cheese, soup, and muffin contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast tray with cottage cheese, soup, and muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 115 g | 110 | 5 | 4 | 12 |
| Blackberries | 40 g | 18 | 0 | 4 | 0.5 |
| Tomato soup | 150 ml | 120 | 6 | 14 | 2.5 |
| Chickpeas | 20 g | 33 | 0.5 | 5 | 2 |
| Green onions | 5 g | 2 | 0 | 0.5 | 0 |
| Whole grain muffin | 60 g | 210 | 10 | 26 | 4 |
| Lemon slice | 15 g | 4 | 0 | 1 | 0 |
| Black tea | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Blackberries · Tomato soup · Chickpeas · Green onions · Whole grain muffin · Lemon slice · Black tea
How does Breakfast tray with cottage cheese, soup, and muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +6 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +61 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +576 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +345 kcal, more protein |
Frequently Asked Questions
Is Breakfast tray with cottage cheese, soup, and muffin healthy?
Yes. With 21g of protein and only 55g of carbs, Breakfast tray with cottage cheese, soup, and muffin is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast tray with cottage cheese, soup, and muffin good for weight loss?
Yes. At 499 calories with 21g protein, Breakfast tray with cottage cheese, soup, and muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast tray with cottage cheese, soup, and muffin?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast tray with cottage cheese, soup, and muffin?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Whole grain muffin, Tomato soup, Cottage cheese
How long does it take to burn off Breakfast tray with cottage cheese, soup, and muffin?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast tray with cottage cheese, soup, and muffin?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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