Spätzle with Peas and Herbs calories & nutrition
Spätzle with Peas and Herbs contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 74g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Peas and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 200 g | 340 | 4 | 62 | 14 |
| Peas | 80 g | 65 | 0.5 | 11 | 4 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Hard Cheese | 20 g | 80 | 6 | 0.5 | 6 |
| Herbs | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Peas · Butter · Hard Cheese · Herbs
How does Spätzle with Peas and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +257 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +282 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +489 kcal, more protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | +82 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Peas and Herbs healthy?
Yes. With 24g of protein and only 74g of carbs, Spätzle with Peas and Herbs is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spätzle with Peas and Herbs good for weight loss?
Yes. At 598 calories with 24g protein, Spätzle with Peas and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spätzle with Peas and Herbs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Peas and Herbs?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Butter, Hard Cheese
How long does it take to burn off Spätzle with Peas and Herbs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Peas and Herbs?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 37% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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