Braised Beef with Spätzle and Potatoes calories & nutrition
Braised Beef with Spätzle and Potatoes contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 26g fat, 97g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Beef with Spätzle and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Beef | 150 g | 330 | 18 | 0 | 40 |
| Spätzle | 200 g | 360 | 4 | 68 | 12 |
| Boiled Potatoes | 150 g | 115 | 0.5 | 25 | 3 |
| Gravy | 50 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Beef · Spätzle · Boiled Potatoes · Gravy
How does Braised Beef with Spätzle and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -153 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +55 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -196 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -198 kcal, less protein |
Frequently Asked Questions
Is Braised Beef with Spätzle and Potatoes healthy?
In moderation. Braised Beef with Spätzle and Potatoes is calorie-dense at 155 kcal/100 g. With 57g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Braised Beef with Spätzle and Potatoes good for weight loss?
At 855 calories per serving, Braised Beef with Spätzle and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Beef with Spätzle and Potatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Beef with Spätzle and Potatoes?
- Macro split: fat 27%, carbs 45%, protein 28%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Braised Beef, Boiled Potatoes
How long does it take to burn off Braised Beef with Spätzle and Potatoes?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Beef with Spätzle and Potatoes?
- kcal: 43% of daily intake
- Fat: 36% of daily intake
- Carb: 49% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
