Spätzle with Salmon and Cream Sauce calories & nutrition
Spätzle with Salmon and Cream Sauce contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spätzle with Salmon and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spätzle | 150 g | 246 | 3 | 45 | 9 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Cream Sauce | 50 ml | 118 | 12 | 2 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spätzle · Salmon · Cream Sauce · Red Onion
How does Spätzle with Salmon and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Beef with Spätzle and Potatoes | 550g | 855 | 57g | +362 kcal, more protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +387 kcal, more protein |
| Käsespätzle with sausages and roasted pork | 455g | 1087 | 48g | +594 kcal, more protein |
| Meatloaf with Spätzle and Roasted Vegetables | 410g | 680 | 35g | +187 kcal, more protein |
Frequently Asked Questions
Is Spätzle with Salmon and Cream Sauce healthy?
Yes. With 23g of protein and only 48g of carbs, Spätzle with Salmon and Cream Sauce is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spätzle with Salmon and Cream Sauce good for weight loss?
Yes. At 493 calories with 23g protein, Spätzle with Salmon and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spätzle with Salmon and Cream Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spätzle with Salmon and Cream Sauce?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Spätzle, Salmon, Cream Sauce
How long does it take to burn off Spätzle with Salmon and Cream Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spätzle with Salmon and Cream Sauce?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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